Georg Kotters 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
452
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 03, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 22 | 152 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 124 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 21 | 136 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 149 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 147 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 150 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 152 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 145 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 149 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | 154 |
| 20:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 158 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 160 |
| 24:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 159 |
| 26:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 162 |
| 28:00.0 | 482 | 2:04.4 | 181 | 924 | 23 | 164 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 172 |