Georg Kotters 30:00 row
6,809
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 123 |
April 03, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,809 | 2:12.1 | 152 | 818 | 409 | 21 | 143 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 21 | 135 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 | 138 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 21 | 141 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 | 144 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 158 |
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Workout Graph
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