Georg Kotters 30:03 row
6,947
Meters
30:03.4
Time
2:09.7
Pace
423
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 13, 2018 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,947 | 2:09.7 | 160 | 850 | 21 | 140 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 134 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 149 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 154 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 139 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 139 |
| 30:03.4 | 9 | 3:08.8 | 52 | 478 | 139 |
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Workout Graph
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