Georg Kotters 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
May 14, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 417 | 21 | 136 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 | 133 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 22 | 140 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 134 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 22 | 132 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 145 |
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Workout Graph
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