Georg Kotters 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
January 10, 2019 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 423 | 22 | 151 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 21 | 142 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 22 | 141 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 22 | 145 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 23 | 163 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 | 165 |
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Workout Graph
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