Georg Kotters 5000m row
5,000
Meters
22:55.4
Time
2:17.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
June 02, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 289 | 20 | 140 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 131 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 58 | 21 | 142 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 21 | 141 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 733 | 57 | 20 | 142 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 738 | 57 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.