Georg Kotters 5000m row
5,000
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 121 |
June 04, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000 | 2:14.3 | 144 | 797 | 20 | 140 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 21 | 136 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 140 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 21 | 141 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 21 | 142 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 758 | 20 | 143 |
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Workout Graph
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