Georg Kotters 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
296
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 120 |
June 24, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 795 | 296 | 20 | 143 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 21 | 139 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 817 | 60 | 21 | 142 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 21 | 143 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 21 | 147 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 20 | 146 |
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Workout Graph
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