Georg Kotters 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 118 |
June 29, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 21 | 142 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | 131 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 22 | 138 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 21 | 144 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 21 | 145 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 21 | 155 |
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Workout Graph
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