Georg Kotters 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 124 |
July 16, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 21 | 150 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | 142 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 21 | 146 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 21 | 149 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 22 | 156 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 22 | 159 |
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Workout Graph
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