Georg Kotters 5000m row
5,000
Meters
21:46.7
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 118 |
July 07, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000 | 2:10.6 | 157 | 839 | 21 | 145 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | 135 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 | 142 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 21 | 143 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.