Georg Kotters 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
September 17, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 21 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 21 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 21 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 22 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 21 |
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Workout Graph
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