Georg Kotters 5000m row
5,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 130 |
September 22, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000 | 2:15.2 | 142 | 787 | 20 | 148 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 142 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 20 | 146 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 20 | 148 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 20 | 151 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 20 | 154 |
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Workout Graph
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