Georg Kotters 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
293
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 124 |
November 03, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 293 | 21 | 141 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 21 | 131 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 21 | 137 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 21 | 140 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 21 | 144 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 21 | 156 |
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Workout Graph
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