Georg Kotters 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
293
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 124 |
November 04, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 20 | 144 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 21 | 136 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 21 | 140 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 21 | 144 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 20 | 143 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 21 | 158 |
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Workout Graph
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