Georg Kotters 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
300
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 128 |
November 08, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 21 | 142 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 21 | 141 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 136 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 144 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 21 | 156 |
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Workout Graph
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