Georg Kotters 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
299
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 129 |
November 11, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 20 | 145 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 135 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 | 143 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 19 | 138 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 21 | 149 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 21 | 161 |
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Workout Graph
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