Georg Kotters 5000m row
5,000
Meters
22:05.7
Time
2:12.5
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
November 09, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,000 | 2:12.5 | 150 | 817 | 21 | 144 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | 137 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 21 | 143 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 21 | 141 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 21 | 143 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 21 | 156 |
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Workout Graph
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