Georg Kotters 5000m row
5,000
Meters
22:20.2
Time
2:14.0
Pace
295
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 128 |
November 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000 | 2:14.0 | 145 | 800 | 20 | 141 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 21 | 130 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 21 | 141 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 21 | 145 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 21 | 142 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 21 | 148 |
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Workout Graph
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