Georg Kotters 5000m row
5,000
Meters
22:15.1
Time
2:13.5
Pace
295
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 128 |
November 17, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.1 | 5,000 | 2:13.5 | 147 | 806 | 295 | 20 | 147 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 21 | 141 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 145 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 20 | 143 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 58 | 20 | 150 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 21 | 158 |
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Workout Graph
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