Georg Kotters 5000m row
5,000
Meters
22:08.3
Time
2:12.8
Pace
296
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 129 |
November 22, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000 | 2:12.8 | 149 | 813 | 21 | 140 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 127 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 21 | 138 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 21 | 138 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 21 | 141 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 21 | 156 |
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Workout Graph
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