Georg Kotters 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 123 |
November 25, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 823 | 21 | 147 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 22 | 133 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 22 | 144 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 22 | 147 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 21 | 149 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 22 | 163 |
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Workout Graph
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