Georg Kotters 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
302
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 122 |
November 29, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 22 | 147 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 22 | 134 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 143 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 821 | 22 | 147 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 22 | 152 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 22 | 161 |
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Workout Graph
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