Georg Kotters 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 26, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 556 | 278 | 26 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 26 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 27 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 27 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 27 |
| 30:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 27 |