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Georg Kotters 5000m row

5,000

Meters

23:30.9

Time

2:21.0

Pace

276

Calories

Average Watts125
Calories Per Hour704
Stroke Rate20
Drag Factor119

September 05, 2022 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.9 5,000 2:21.0 125 704 276 20
0:57.2 200 2:23.0 120 692 11 20
0:56.5 400 2:21.2 124 700 11 20
0:56.3 600 2:20.7 126 703 11 20
0:56.0 800 2:20.0 128 707 11 20
0:56.0 1,000 2:20.0 128 707 11 20
0:56.0 1,200 2:20.0 128 707 11 19
0:55.7 1,400 2:19.2 130 710 11 20
0:55.6 1,600 2:19.0 130 712 11 21
0:56.0 1,800 2:20.0 128 707 11 20
0:56.1 2,000 2:20.2 127 705 11 21
0:55.9 2,200 2:19.7 128 708 11 20
0:55.8 2,400 2:19.5 129 709 11 22
0:56.8 2,600 2:22.0 122 697 11 21
0:57.9 2,800 2:24.7 115 683 11 20
0:57.5 3,000 2:23.7 118 688 11 21
0:57.7 3,200 2:24.2 117 686 11 20
0:57.8 3,400 2:24.5 116 685 11 21
0:57.7 3,600 2:24.2 117 686 11 21
0:57.4 3,800 2:23.5 118 689 11 20
0:57.4 4,000 2:23.5 118 689 11 21
0:57.3 4,200 2:23.2 119 691 11 21
0:57.3 4,400 2:23.2 119 691 11 21
0:57.2 4,600 2:23.0 120 692 11 21
0:56.6 4,800 2:21.5 124 699 11 20
0:49.4 5,000 2:03.5 186 874 12 24