Georg Kotters 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
275
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
September 07, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 739 | 20 | 136 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 21 | 110 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 20 | 123 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 20 | 130 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 20 | 132 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 20 | 132 |
| 0:55.2 | 1,200 | 2:18.0 | 133 | 758 | 20 | 137 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 734 | 20 | 138 |
| 0:56.2 | 1,600 | 2:20.5 | 126 | 734 | 19 | 137 |
| 0:56.0 | 1,800 | 2:20.0 | 128 | 738 | 20 | 138 |
| 0:55.6 | 2,000 | 2:19.0 | 130 | 748 | 19 | 138 |
| 0:56.2 | 2,200 | 2:20.5 | 126 | 734 | 20 | 140 |
| 0:57.0 | 2,400 | 2:22.5 | 121 | 716 | 20 | 137 |
| 0:56.6 | 2,600 | 2:21.5 | 124 | 725 | 19 | 138 |
| 0:56.4 | 2,800 | 2:21.0 | 125 | 729 | 20 | 137 |
| 0:56.3 | 3,000 | 2:20.7 | 126 | 731 | 20 | 137 |
| 0:56.2 | 3,200 | 2:20.5 | 126 | 734 | 20 | 140 |
| 0:56.9 | 3,400 | 2:22.2 | 122 | 718 | 20 | 139 |
| 0:57.1 | 3,600 | 2:22.7 | 120 | 714 | 20 | 139 |
| 0:56.3 | 3,800 | 2:20.7 | 126 | 731 | 21 | 141 |
| 0:56.5 | 4,000 | 2:21.2 | 124 | 727 | 20 | 140 |
| 0:56.5 | 4,200 | 2:21.2 | 124 | 727 | 20 | 141 |
| 0:56.5 | 4,400 | 2:21.2 | 124 | 727 | 20 | 142 |
| 0:57.2 | 4,600 | 2:23.0 | 120 | 711 | 20 | 140 |
| 0:57.2 | 4,800 | 2:23.0 | 120 | 711 | 21 | 141 |
| 0:56.5 | 5,000 | 2:21.2 | 124 | 727 | 20 | 143 |