Georg Kotters 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
299
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 11, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 836 | 299 | 22 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 22 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 21 |
| 0:50.8 | 600 | 2:07.0 | 171 | 850 | 12 | 22 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 22 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 21 |
| 0:57.4 | 1,200 | 2:23.5 | 118 | 689 | 11 | 21 |
| 0:52.8 | 1,400 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:51.3 | 1,600 | 2:08.2 | 166 | 842 | 12 | 22 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:49.2 | 2,000 | 2:03.0 | 188 | 878 | 12 | 23 |
| 0:48.7 | 2,200 | 2:01.7 | 194 | 960 | 13 | 22 |
| 0:48.6 | 2,400 | 2:01.5 | 195 | 962 | 13 | 25 |
| 0:53.8 | 2,600 | 2:14.5 | 144 | 736 | 11 | 21 |
| 0:58.3 | 2,800 | 2:25.7 | 113 | 679 | 11 | 20 |
| 0:56.5 | 3,000 | 2:21.2 | 124 | 700 | 11 | 20 |
| 0:47.7 | 3,200 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.0 | 3,400 | 1:57.5 | 216 | 995 | 13 | 24 |
| 0:51.4 | 3,600 | 2:08.5 | 165 | 840 | 12 | 22 |
| 0:57.1 | 3,800 | 2:22.7 | 120 | 693 | 11 | 21 |
| 0:55.0 | 4,000 | 2:17.5 | 135 | 720 | 11 | 21 |
| 0:49.6 | 4,200 | 2:04.0 | 184 | 870 | 12 | 23 |
| 0:49.8 | 4,400 | 2:04.5 | 181 | 867 | 12 | 23 |
| 0:49.5 | 4,600 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:49.3 | 4,800 | 2:03.2 | 187 | 876 | 12 | 23 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 968 | 13 | 24 |