Amy Waltch v1:00/1:00r...12 row
2,519
Meters
12:00.0
Time
2:22.9
Pace
133
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 106 |
August 31, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,519 | 2:22.9 | 120 | 665 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 25 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | |
| r: 1:00 | 188 | |||||
| r2,279 |
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Workout Graph
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