Amy Waltch v4:00/2:00r...7 row
3,998
Meters
19:00.0
Time
2:22.5
Pace
223
Calories
| Rest Distance | 2,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 106 |
September 16, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,998 | 2:22.5 | 121 | 715 | 27 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | |
| r: 2:00 | 391 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 29 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 389 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 390 | |||||
| r2,738 |
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Workout Graph
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