Amy Waltch v2:00/1:00r...7 row
3,631
Meters
17:00.0
Time
2:20.4
Pace
204
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 105 |
September 26, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,631 | 2:20.4 | 126 | 734 | 28 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | |
| r: 1:00 | 199 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 29 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 28 | |
| r: 1:00 | 193 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | |
| r: 1:00 | 193 | |||||
| r1,360 |
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Workout Graph
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