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Amy Waltch v0:45/0:45r...20 row

3,239

Meters

15:00.0

Time

2:18.9

Pace

180

Calories

Rest Distance2,924
Rest Time15:00.0
Overall Distance6,163
Overall Time30:00.0
Average Watts131
Calories Per Hour749
Stroke Rate28
Stroke Count816
Drag Factor105

September 30, 2025 08:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,239 2:18.9 131 749 28
0:45.0 164 2:17.1 136 766 28
r: 0:45 152
0:45.0 162 2:18.8 131 749 28
r: 0:45 148
0:45.0 162 2:18.8 131 749 28
r: 0:45 147
0:45.0 163 2:18.0 133 757 29
r: 0:45 148
0:45.0 161 2:19.7 128 741 28
r: 0:45 145
0:45.0 162 2:18.8 131 749 29
r: 0:45 148
0:45.0 163 2:18.0 133 757 29
r: 0:45 146
0:45.0 161 2:19.7 128 741 29
r: 0:45 146
0:45.0 162 2:18.8 131 749 29
r: 0:45 144
0:45.0 161 2:19.7 128 741 28
r: 0:45 144
0:45.0 162 2:18.8 131 749 29
r: 0:45 147
0:45.0 161 2:19.7 128 741 28
r: 0:45 147
0:45.0 162 2:18.8 131 749 29
r: 0:45 146
0:45.0 161 2:19.7 128 741 29
r: 0:45 145
0:45.0 161 2:19.7 128 741 29
r: 0:45 147
0:45.0 162 2:18.8 131 749 29
r: 0:45 146
0:45.0 162 2:18.8 131 749 29
r: 0:45 144
0:45.0 162 2:18.8 131 749 29
r: 0:45 145
0:45.0 161 2:19.7 128 741 29
r: 0:45 144
0:45.0 162 2:18.8 131 749 29
r: 0:45 145
r2,924

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