Amy Waltch v1000m/2:00r...6 row
6,000
Meters
28:07.4
Time
2:20.6
Pace
342
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,411 |
| Overall Time | 40:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 106 |
October 08, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,000 | 2:20.6 | 126 | 733 | 28 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 408 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 398 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 403 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 396 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 398 | |||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 408 | |||||
| r2,411 |
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Workout Graph
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