Amy Waltch 20:06 row
4,189
Meters
20:06.9
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 105 |
October 08, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,189 | 2:24.0 | 117 | 702 | 27 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 28 |
| 20:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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