Amy Waltch v1:00/2:00r...5 row
3,201
Meters
15:00.0
Time
2:20.5
Pace
180
Calories
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 105 |
October 23, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 28 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r: 2:00 | 400 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 402 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 29 | |
| r: 2:00 | 402 | |||||
| r2,031 |
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Workout Graph
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