Amy Waltch v1500m/2:00r...4 row
6,000
Meters
27:59.4
Time
2:19.9
Pace
347
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 35:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1012 |
| Drag Factor | 106 |
November 23, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 6,000 | 2:19.9 | 128 | 739 | 28 | |
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 406 | |||||
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 29 | |
| r: 2:00 | 401 | |||||
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 399 | |||||
| 6:59.1 | 1,500 | 2:19.7 | 128 | 741 | 28 | |
| r: 2:00 | 411 | |||||
| r1,617 |
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Workout Graph
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