Amy Waltch 30:06 row
6,344
Meters
30:06.7
Time
2:22.3
Pace
363
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 105 |
November 23, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,344 | 2:22.3 | 121 | 717 | 363 | 27 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 27 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 27 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 28 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 27 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 28 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 1 | 0 |
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Workout Graph
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