Amy Waltch v4:00/2:00r...5 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
247
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 101 |
November 25, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 28 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 27 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 29 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 30 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | |
| r: 2:00 | 410 | |||||
| r2,004 |
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Workout Graph
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