Amy Waltch 31:06 row
6,486
Meters
31:06.0
Time
2:23.8
Pace
369
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 100 |
November 25, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.0 | 6,486 | 2:23.8 | 118 | 704 | 369 | 27 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 27 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 28 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 27 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 27 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 28 |
| 31:06.0 | 203 | 2:42.5 | 81 | 580 | 11 | 21 |
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Workout Graph
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