Amy Waltch v5:00/2:00r...5 row
9,471
Meters
45:00.0
Time
2:22.5
Pace
540
Calories
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1487 |
| Drag Factor | 100 |
December 01, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,471 | 2:22.5 | 121 | 715 | 27 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 400 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 28 | |
| r: 2:00 | 395 | |||||
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 27 | |
| r: 2:00 | 392 | |||||
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 27 | |
| r: 2:00 | 389 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 28 | |
| r: 2:00 | 398 | |||||
| r1,974 |
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Workout Graph
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