Amy Waltch v1000m/1:00r...5 row
5,000
Meters
23:21.8
Time
2:20.1
Pace
288
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 28:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 101 |
December 23, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 737 | 27 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 25 | |
| r: 1:00 | 206 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| r: 1:00 | 196 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 196 | |||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| r: 1:00 | 197 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 196 | |||||
| r991 |
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Workout Graph
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