Amy Waltch v5:00/2:00r...2 row
1,931
Meters
9:00.0
Time
2:19.8
Pace
112
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 13:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 100 |
December 25, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,931 | 2:19.8 | 128 | 740 | 27 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 30 | |
| r: 2:00 | 282 | |||||
| r686 |
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Workout Graph
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