Amy Waltch v5:00/2:00r...5 row
4,494
Meters
21:00.0
Time
2:20.1
Pace
259
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 99 |
December 25, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,494 | 2:20.1 | 127 | 737 | 28 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 28 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | |
| r: 2:00 | 393 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 28 | |
| r: 2:00 | 392 | |||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 29 | |
| r: 2:00 | 398 | |||||
| r1,979 |
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Workout Graph
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