Amy Waltch v2:00/2:00r...5 row
2,988
Meters
14:00.0
Time
2:20.5
Pace
172
Calories
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 94 |
April 28, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,988 | 2:20.5 | 126 | 733 | 28 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 410 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | |
| r: 2:00 | 406 | |||||
| r2,015 |
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Workout Graph
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