Amy Waltch v8:00/3:00r...4 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
246
Calories
| Rest Distance | 2,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 92 |
May 03, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 738 | 28 | |
| 8:00.0 | 1,720 | 2:19.5 | 129 | 750 | 27 | |
| r: 3:00 | 615 | |||||
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 29 | |
| r: 3:00 | 614 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 735 | 28 | |
| r: 3:00 | 611 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 29 | |
| r: 3:00 | 622 | |||||
| r2,462 |
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Workout Graph
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