Amy Waltch v500m/2:00r...8 row
4,000
Meters
18:43.3
Time
2:20.4
Pace
230
Calories
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,228 |
| Overall Time | 34:43.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 93 |
May 05, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 4,000 | 2:20.4 | 126 | 737 | 27 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 25 | |
| r: 2:00 | 413 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 25 | |
| r: 2:00 | 411 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 737 | 27 | |
| r: 2:00 | 402 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 741 | 29 | |
| r: 2:00 | 402 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 751 | 29 | |
| r: 2:00 | 399 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 748 | 28 | |
| r: 2:00 | 400 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 744 | 28 | |
| r: 2:00 | 402 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 28 | |
| r: 2:00 | 399 | |||||
| r3,228 |
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Workout Graph
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