Amy Waltch v4:00/3:00r...4 row
3,419
Meters
16:00.0
Time
2:20.3
Pace
197
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 94 |
May 21, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,419 | 2:20.3 | 126 | 738 | 26 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 24 | |
| r: 3:00 | 621 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 26 | |
| r: 3:00 | 615 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 28 | |
| r: 3:00 | 615 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 750 | 28 | |
| r: 3:00 | 620 | |||||
| r2,471 |
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Workout Graph
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