Amy Waltch v2:30/0:30r...10 row
5,322
Meters
25:00.0
Time
2:20.9
Pace
306
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 90 |
May 30, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,322 | 2:20.9 | 125 | 734 | 26 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 26 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 102 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 26 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 744 | 27 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 28 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 744 | 27 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 744 | 28 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 720 | 27 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 744 | 27 | |
| r: 0:30 | 99 | |||||
| r1,000 |
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Workout Graph
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