Amy Waltch 30:07 row
6,302
Meters
30:07.2
Time
2:23.3
Pace
358
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 90 |
May 30, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,302 | 2:23.3 | 119 | 713 | 358 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 27 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 26 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 26 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 27 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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