Amy Waltch v4:00/2:00r...7 row
4,007
Meters
19:00.0
Time
2:22.2
Pace
229
Calories
| Rest Distance | 2,824 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 92 |
June 04, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,007 | 2:22.2 | 122 | 723 | 27 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 720 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 29 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 27 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 27 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 735 | 28 | |
| r: 2:00 | 403 | |||||
| r2,824 |
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Workout Graph
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