Amy Waltch 30:05 row
6,216
Meters
30:05.7
Time
2:25.2
Pace
351
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 92 |
June 04, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,216 | 2:25.2 | 114 | 699 | 351 | 26 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 26 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 26 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 26 |
| 30:05.7 | 6 | 7:55.0 | 3 | 631 | 1 | 0 |
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Workout Graph
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